A Different Kind of Self-help Book Is Coming
The Remedy Press is developing a book that brings together over 20 evidence-based therapy approaches structured across five parts that guide you through a real process of change, not just a collection of tips.
It starts with your body and brain → your emotions → your thought patterns → your relationships → finally, the deeper patterns and beliefs that shape who you are.
Each part builds on the last, but every chapter is also designed to stand on its own, so you can go straight to what you need most.
What Makes This Book Different
1.
It follows a real therapeutic structure
The book is designed the way a good therapist would approach your progress, stabilise first, then build, then go deeper. Most self-help books skip straight to the deep end.
2.
It bridges psychology and nutrition
Your mind and body are one system. This book treats them that way from the very first part.
3.
Every chapter is practical
Each therapy approach comes with structured sessions, exercises, and guided practice, not just explanations. This isn't something you read and put on a shelf. It's something you use.
4.
It meets you where you are
Whether you're dealing with overwhelm, anxiety loops, relationship struggles, or patterns you can't seem to break, the book is structured so you can find the right tool for the right problem.
